Vita Therapies

Treatments can range from 30 minutes to two hours. read more

Massage is a safe, non-invasive therapy. There are a number of contraindications to massage. This refers to conditions where treatment should not be applied as it could exacerbate symptoms or cause other problems. read more

Here is a list of just some of the common injuries and ailments that can be treated with massage. Follow the links in the list to go to the Body Blog where you can find more details about the conditions and read about some of the cases I have found interesting. read more

Sports massage encourages healing of soft tissue injuries, prevents injury, improves physical performance, increases mobility and reduces the harmful symptoms of stress. In sports massage we use particular techniques to assess and treat overuse injuries, muscle  damage and dysfunction and other soft tissue injuries. Treatment will tend to focus on the affected area rather that the whole body. read more

Massage is an ancient natural therapy that benefits all the body’s systems: musculoskeletal, endocrine, reproductive, digestive, urinary, respiratory, cardiovascular, the nervous system and of course the skin. Here’s how… read more

Shin splints is a catch-all term for anterior lower leg pain associated with running. Most commonly the cause is medial tibial stress syndrome – periostitis of the medial margin of the tibia (shin bone) – and this accounts for 50% of lower leg conditions. read more