Since arriving in the beautiful Lecrín Valley - and since becoming pregnant - I have started attending regular yoga classes. And I wonder why I ever stopped. I think the answer to that question can be summed up in three words - busy London lifestyle. read more
Nov
2
May
10
This weekend I was invited by another therapist to meet up for massage share. It was not until I was on the massage table that I realised how much I needed a treatment - and it really hit the spots. Bliss, bliss, bliss. It was great to give and receive and I hope that it will be the first of many. It made me realise that I don’t book a treatment for myself often enough and, as a therapist, I should know better. read more
Sep
21
Massage is an ancient natural therapy that benefits all the body’s systems: musculoskeletal, endocrine, reproductive, digestive, urinary, respiratory, cardiovascular, the nervous system and of course the skin. Here’s how… read more