Since arriving in the beautiful Lecrín Valley - and since becoming pregnant - I have started attending regular yoga classes. And I wonder why I ever stopped. I think the answer to that question can be summed up in three words - busy London lifestyle. read more
Nov
2
May
10
This weekend I was invited by another therapist to meet up for massage share. It was not until I was on the massage table that I realised how much I needed a treatment - and it really hit the spots. Bliss, bliss, bliss. It was great to give and receive and I hope that it will be the first of many. It made me realise that I don’t book a treatment for myself often enough and, as a therapist, I should know better. read more
Feb
8
If, like me, you haven’t managed to get your trainers on and out of the door to any great effect yet this year, for whatever reason - my excuses go a bit like this by the way: recovering from sprained ankle, terrible weather, busy at work, in need of new running shoes - then this clip of Aimee Mullins talking about her incredible running career at TED talks in 1998 should give you some inspiration. read more
Dec
3
Plantar fasciitis - when getting out of bed in the morning is a real pain read more
Sep
21
Shin splints is a catch-all term for anterior lower leg pain associated with running. Most commonly the cause is medial tibial stress syndrome – periostitis of the medial margin of the tibia (shin bone) – and this accounts for 50% of lower leg conditions. read more