Treatments can range from 30 minutes to two hours. read more
Sep
28
Massage is a safe, non-invasive therapy. There are a number of contraindications to massage. This refers to conditions where treatment should not be applied as it could exacerbate symptoms or cause other problems. read more
Sep
21
Sports massage encourages healing of soft tissue injuries, prevents injury, improves physical performance, increases mobility and reduces the harmful symptoms of stress. In sports massage we use particular techniques to assess and treat overuse injuries, muscle damage and dysfunction and other soft tissue injuries. Treatment will tend to focus on the affected area rather that the whole body. read more