Treatments can range from 30 minutes to two hours. Generally, however, a treatment will last an hour. Your first session will include a consultation, to discuss and assess any existing conditions, and so an extra 15 minutes should be allowed. … Continue reading →

Massage is a safe, non-invasive therapy. There are a number of contraindications to massage. This refers to conditions where treatment should not be applied as it could exacerbate symptoms or cause other problems. There are some general contraindications that rule … Continue reading →

Sports massage encourages healing of soft tissue injuries, prevents injury, improves physical performance, increases mobility and reduces the harmful symptoms of stress. In sports massage we use particular techniques to assess and treat overuse injuries, muscle  damage and dysfunction and … Continue reading →