November 2, 2009
by admin
0 comments
Since arriving in the beautiful Lecrín Valley – and since becoming pregnant – I have started attending regular yoga classes. And I wonder why I ever stopped. I think the answer to that question can be summed up in … Continue reading
May 10, 2009
by admin
0 comments
This weekend I was invited by another therapist to meet up for massage share. It was not until I was on the massage table that I realised how much I needed a treatment – and it really hit the spots. … Continue reading
November 25, 2008
by admin
3 Comments
Poor running technique means that you are not using your body efficiently. Biomechanical inefficiencies lead to repetitive motions which put unnecessary strain on bone, joints, ligaments and muscles and increase the likelihood of injury. 1. Above all, run tall and … Continue reading