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	<title>Vita Therapies</title>
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		<title>La dolce vita &#8211; return to yoga</title>
		<link>http://www.vitatherapies.co.uk/return-to-yoga/</link>
		<comments>http://www.vitatherapies.co.uk/return-to-yoga/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage]]></category>
		<category><![CDATA[Body blog]]></category>
		<category><![CDATA[La dolce vita]]></category>
		<category><![CDATA[Taking care of yourself]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=602</guid>
		<description><![CDATA[&#160; Since arriving in the beautiful Lecrín Valley &#8211; and since becoming pregnant &#8211; I have started attending regular yoga classes. And I wonder why I ever stopped. I think the answer to that question can be summed up in &#8230; <a href="http://www.vitatherapies.co.uk/return-to-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>10 reasons why you should book a massage today</title>
		<link>http://www.vitatherapies.co.uk/10-reasons-why-you-should-book-a-massage-today/</link>
		<comments>http://www.vitatherapies.co.uk/10-reasons-why-you-should-book-a-massage-today/#comments</comments>
		<pubDate>Sun, 10 May 2009 18:10:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage]]></category>
		<category><![CDATA[Body blog]]></category>
		<category><![CDATA[Taking care of yourself]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=498</guid>
		<description><![CDATA[This weekend I was invited by another therapist to meet up for massage share. It was not until I was on the massage table that I realised how much I needed a treatment &#8211; and it really hit the spots. &#8230; <a href="http://www.vitatherapies.co.uk/10-reasons-why-you-should-book-a-massage-today/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My Marathon Massage</title>
		<link>http://www.vitatherapies.co.uk/my-marathon-massage/</link>
		<comments>http://www.vitatherapies.co.uk/my-marathon-massage/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 21:47:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage]]></category>
		<category><![CDATA[Body blog]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=489</guid>
		<description><![CDATA[Well done to everyone who ran in the London Marathon on Sunday. I take my hat off to you all and hope that your muscles are not too sore today. I was there along with some other therapists working for &#8230; <a href="http://www.vitatherapies.co.uk/my-marathon-massage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Running Inspiration</title>
		<link>http://www.vitatherapies.co.uk/a-running-inspiration/</link>
		<comments>http://www.vitatherapies.co.uk/a-running-inspiration/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 17:49:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body blog]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=447</guid>
		<description><![CDATA[If, like me, you haven&#8217;t managed to get your trainers on and out of the door to any great effect yet this year, for whatever reason &#8211; my excuses go a bit like this by the way: recovering from sprained &#8230; <a href="http://www.vitatherapies.co.uk/a-running-inspiration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Plantar fasciitis case study</title>
		<link>http://www.vitatherapies.co.uk/plantar-fasciitis-case-study/</link>
		<comments>http://www.vitatherapies.co.uk/plantar-fasciitis-case-study/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 22:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body blog]]></category>
		<category><![CDATA[Common injuries & ailments]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=389</guid>
		<description><![CDATA[Plantar fasciitis &#8211; when getting out of bed in the morning is a real pain Plantar fasciitis is an inflammation caused by excessive stretching of the plantar fascia – the broad band of fibrous tissue which acts as a sheath &#8230; <a href="http://www.vitatherapies.co.uk/plantar-fasciitis-case-study/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Top ten tips for running safely</title>
		<link>http://www.vitatherapies.co.uk/ten-tips-for-a-safer-running/</link>
		<comments>http://www.vitatherapies.co.uk/ten-tips-for-a-safer-running/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 17:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body blog]]></category>
		<category><![CDATA[Taking care of yourself]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=301</guid>
		<description><![CDATA[Poor running technique means that you are not using your body efficiently. Biomechanical inefficiencies lead to repetitive motions which put unnecessary strain on bone, joints, ligaments and muscles and increase the likelihood of injury. 1.    Above all, run tall and &#8230; <a href="http://www.vitatherapies.co.uk/ten-tips-for-a-safer-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How long does a treatment last?</title>
		<link>http://www.vitatherapies.co.uk/how-long-does-a-treatment-last/</link>
		<comments>http://www.vitatherapies.co.uk/how-long-does-a-treatment-last/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 10:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=186</guid>
		<description><![CDATA[Treatments can range from 30 minutes to two hours. Generally, however, a treatment will last an hour. Your first session will include a consultation, to discuss and assess any existing conditions, and so an extra 15 minutes should be allowed. &#8230; <a href="http://www.vitatherapies.co.uk/how-long-does-a-treatment-last/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>When is massage treatment not appropriate?</title>
		<link>http://www.vitatherapies.co.uk/when-is-massage-treatment-not-appropriate/</link>
		<comments>http://www.vitatherapies.co.uk/when-is-massage-treatment-not-appropriate/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 10:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=184</guid>
		<description><![CDATA[Massage is a safe, non-invasive therapy. There are a number of contraindications to massage. This refers to conditions where treatment should not be applied as it could exacerbate symptoms or cause other problems. There are some general contraindications that rule &#8230; <a href="http://www.vitatherapies.co.uk/when-is-massage-treatment-not-appropriate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Injuries &amp; ailments</title>
		<link>http://www.vitatherapies.co.uk/injuries-and-ailments/</link>
		<comments>http://www.vitatherapies.co.uk/injuries-and-ailments/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 11:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Common injuries & ailments]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=45</guid>
		<description><![CDATA[Here is a list of just some of the common injuries and ailments that can be treated with massage. Follow the links in the list to go to the Body Blog where you can find more details about the conditions &#8230; <a href="http://www.vitatherapies.co.uk/injuries-and-ailments/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is the difference between sports and holistic massage?</title>
		<link>http://www.vitatherapies.co.uk/what-is-the-difference-between-sports-and-holistic-massage/</link>
		<comments>http://www.vitatherapies.co.uk/what-is-the-difference-between-sports-and-holistic-massage/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 10:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://www.vitatherapies.co.uk/?p=40</guid>
		<description><![CDATA[Sports massage encourages healing of soft tissue injuries, prevents injury, improves physical performance, increases mobility and reduces the harmful symptoms of stress. In sports massage we use particular techniques to assess and treat overuse injuries, muscle  damage and dysfunction and &#8230; <a href="http://www.vitatherapies.co.uk/what-is-the-difference-between-sports-and-holistic-massage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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