Since arriving in the beautiful Lecrín Valley - and since becoming pregnant - I have started attending regular yoga classes. And I wonder why I ever stopped. I think the answer to that question can be summed up in three words - busy London lifestyle.
As a massage therapist I often recommend that clients attend yoga or pilates in order to improve flexibility, mobility, improve core stability and to combat stress. So surely it was time to practice what I preach.
I have been struck by just how much yoga and massage practice complement each other. I apply specific massage techniques in my work to provide deep stretching for muscles, and to create space and encourage mobility in joints. As in yoga, massage works to improve muscle condition and tone, promote good posture, and stimulate and aid the functioning of all the body’s systems.
However, through working with sports people, I am also aware that my clients often (not always) fall into the category that believes yoga is not active or dynamic enough when compared to high intensity activities like running, cycling, rugby etc. Some feel that they would not have the patience for it, that they would not see the same results or get the same natural high.
There are various forms of yoga, but essentially it is a practical philosophy and system of postures that promote physical, mental and spiritual wellbeing. It is by no means the soft option and those who practice yoga will know how intense it can be, that it requires strength and focus, and also that it produces a strong sense of welbeing. As with all exercise, yoga practice releases endorphins, and other chemicals, which all work together to enhance your mood.
It is worth noting here how well massage complements physical exercise by countering the negative effects of adrenalin and encouraging the production of pain-relieving endorphins and the calming and nurturing hormone oxytocin.
So, lucky is the client who has a massage booked with me on a Saturday morning after yoga. I leave the class feeling refreshed, calm and full of positive energy - an ideal physical state and frame of mind to be in for giving massage. I am pretty sure that the baby likes it too.
Yoga classes:
Kelly’s Feel Good Association
Dúrcal, Granada
www.bienestarkelly.org
