Got a question?
We’ve answered the most common things athletes ask about SportsRehab.app — from how the programs work, to pricing, equipment, and recovery. If you don’t see what you need, just reach out through our Contact page or in-app support.
Programs are phase-based with clear exit criteria. You only move on when you meet the goals for each stage. Daily tasks and video guidance provide clear instructions on exactly what to do. Progress is automatically tracked and can also be reviewed by a coach or physiotherapist.
To cancel, you need to do it inside the SportsRehab app: Open the app. Go to Admin in the bottom menu. Select Subscription. Tap the 3 dots next to your active subscription (top right corner). Choose Cancel and follow the on-screen steps.
The app works on mobile and desktop. You can access it through any web browser or download the mobile app from the App Store or Google Play.
Yes. Every plan includes a 7-day free trial, giving you full access before your first payment.
You’ll need to start a subscription to begin the trial, but you can cancel anytime within 7 days and you won’t be charged.
Subscriptions are available at £9.99/month, £19.99 for 3 months, or £59.99/year.
All programs are developed by elite physiotherapists, including Phil Pask (England Rugby consultant) and Paul Tanner (Head of Medical, Bristol City FC).
Each program combines proven sports injury rehabilitation methods:
• Treatment guidance (e.g., cold/heat/compression, massage, taping)
• Stretching and mobility work
• Activation exercises
• Strengthening drills
• Movement control
• Functional, sport-specific training
Every program includes daily tasks and high-quality video demonstrations.
Yes. Many programs are designed for both acute and chronic injuries (e.g., tennis elbow, shin splints, thigh strain). Check your specific injury page for details.
Yes. You can use the in-app support feature to contact a qualified sports therapist for guidance.
Always follow your surgeon’s advice first. Post-operative suitability depends on the procedure — see the ACL page for specific guidance.
Download the app from the App Store (iOS) or Google Play (Android). If you prefer, you can also sign in directly via a web browser through the Download page
Most programs require little or no equipment. If optional kit, such as a resistance band, helps your progress, we’ll let you know.
Recovery time depends on your injury and how consistently you follow the program. With criteria-based progressions, you only advance when your body is ready — no rushing and no guesswork.
The app doesn’t replace in-person care when it’s needed, but it offers expert-led rehabilitation with greater flexibility and at a lower cost.
Yes. You can cancel anytime in the SportsRehab app (Account → Subscription).
Yes. Whether you’re running, playing football, cycling, or training in the gym, the programs are designed to help you return to sport and activity safely.